About Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania by Karen E Iverson
Do you suffer with anxiety, depression, mania or PTSD? Karen E Iverson is an award-winning author and Licensed Professional Counselor who has also suffered and faced mental health challenges herself. In Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania, Karen discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD and offers 7 tips sections and exercises to help the reader navigate their own psychological challenges. As a trained professional and mental health thriver, Karen asserts that the reader can learn to change their thoughts to better fight the battle within our minds. This book discloses techniques Karen has used personally and also teaches to her clients for working with intrusive and negative thoughts. Readers will learn coping strategies to fight restless and sometimes debilitating thoughts. Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness and aims to help the reader have an easier road when facing similar challenges. It gives assistance in the fight to win the mental health battle.
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Author Bio:
Karen E Iverson was born in NYC and learned how to “show not tell” in high school. She further developed her writing skills at the University of New Hampshire and then attained 2 master’s degrees in education from Columbia University Teachers College and in clinical mental health counseling from Northeastern State University.
In 2019, Karen published her first book, Winning the Breast Cancer Battle: Empowering Warriors and Guiding Loved Ones, based on her breast cancer experience. She received the “Difference Maker” Award at the 2019 Author Advantage Live conference.
Karen is a Licensed Professional Counselor, coach, public speaker, actress, singer, and artist who currently resides in Oklahoma.