About Workbook: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
When we think about our Self or our identity, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?
Richard C. Schwartz’s No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.
This workbook does not only provide all of Schwartz’s teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also offers you a safe space to reflect and apply what you’ve learned. ★BONUS: Free audiobook version included!
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Author Bio:
Liam Daniels is a force to be reckoned with in the world of writing. With 17 years of experience under his belt, this passionate wordsmith has honed his craft to perfection. His exquisite writing skills are matched only by his boundless creativity and love for the written word.
As the head member of the Inspirational Creator team, Liam works alongside a group of talented writers and editors to create the best companion books and other must-read originals. His passion for writing is infectious, and his team is constantly inspired by his vision and dedication to their craft.
Liam has a keen interest in psychology, psychotherapy, and neuroscience, and is always looking for better ways to understand the human psyche.
When he's not busy crafting compelling narratives, Liam is a devoted father to his two girls, aged 8 and 4. They are his biggest inspiration, and he draws upon their youthful energy and curiosity to fuel his writings.