About Yoga for Beginners: Basic Yoga Poses for Relaxation, Stress Relief, and Body Strength by Olivia Stone
Are you ready to increase your consciousness, flexibility, and relaxation?
Do you want to get your Zen on and apply yogic principles, better breathwork, and proactive regimens to your own life? Have you been eager to enrich your happiness, mindfulness, and quality of life to achieve stealth health? Do you need to release stress in an effective, natural way?
Is it confusing to separate facts from stereotypes about what yoga really entails, does, and doesn’t offer? Does it feel a bit intimidating to dissect and comprehend all the types of yoga, cultural, religious, and historical intersections, yogic jargon, various poses, and multidisciplinary philosophies of yoga?
As a result, it’s now time to bend, twist, plank, and pose with Olivia Stone’s Yoga for Beginners: Basic Yoga Poses for Relaxation, Stress Relief, and Body Strength. This comprehensive toolkitwill easily and swiftly guide you step-by-step to acquire basic yogic terms and yoga types, practical poses, and a more thorough understanding of the holistic principles to transform your mind, body, and soul!
Whether you’re new to the mindful, empowering, and transformative practice of yoga, a current practitioner, teacher, or wannabe yogi, this one-stop-shop book contains tons of information to better acquire what yoga is, which styles exist, and how they align with your own goals and expectations.
Besides that, you’ll further receive a plethora of peaceful and practical strategies for proactive, healthy, productive, and nonviolent living tips, some helpful notes about vegetarianism, excellent highlights about yoga’s critical eight limbs, what they govern and suggest, as well as energy work implications.
If you want to achieve peace, meditation, purity, harmony, self-discipline, increased immunity, better flexibility and strength, and more spiritual depth, then this book will encourage you to grab a mat, a block, a towel, and a water bottle ASAP!
Here’s a brief overview of what you’ll gain from reading and applying lessons from this brilliant book:
Concrete evidence to validate the benefits of yoga practice on the mind, body, and spirit
Which clothing, classes, equipment, and specific yoga styles will accommodate and jump start your own unique practice
How to choose yoga styles for beginners and how to continue and diversify practices for experts, teachers, and other levels to foster lifelong learning
Basic historical, religious, and cultural insights and backgrounds about yoga, classical scriptures that formed yoga’s basic premises, scriptures like theBhagavad Gitathat influenced yoga’s evolution, etc.
Ideological and philosophical discussions to better comprehend notions of kosha, satya, asteya, brahmacharya, aparigraha, yamas, Ahimsa, etc.
Important facts about key yoga pioneers such as Yogasutra of Patanjali
Key concepts and terms related to yoga such as The Law of Karma,
”Monkey Mind,” Kleshas, Avidya, Raga, Dvesha, Abhinivesha, Pits,
and more!
Specific examples of your body’s energy channels and their roles in maintaining holistic health and happiness
Stop scrolling add a true gift of health, peace, harmony, wellness, stress management and self-care flair when click on the Buy Now button! Ready to say Namaste your way?
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Author Bio:
Olivia Stone is a specialist and researcher in the field of personal growth meditation and mental health. Has many followers and students. Lives in Ukraine, works mainly in Eastern Europe. Is the author of books: “Nine Tips to Be Lucky: How to Change Your Life and Achieve Harmony and Good Luck” and “Meditation for Beginners: How to Relieve Stress, Anxiety, and Depression (Mindfulness, Yoga, and Stress Management)”. Olivia is also engaged in research in the field of astrology and horoscopes.