About Yoga for Healthy Living: with easy to follow steps & benefits
Yoga is an ancient practice that is founded on a method of development that balances the body, mind, and soul. Yoga is a philosophy, passion, and way of life for people who practice it.Yoga is now widely practiced at recreation centers, health clubs, schools, hospitals, and surgeries.one of the most essential advantages of any Yoga practice is the quieting of the mind. The basic line is that you must learn to pay attention. You fine-tune your focus, first with the body and progressing to the intellect. As you go through your practice, you will see mental and spiritual advantages.
Yoga for healthy living is a book for beginners that are genuinely interested to learn & practice yoga.
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Author Bio:
Swapnil is a dynamic & detailed oriented professional with over 15 years of extensive corporate experience. He has been ranked as 10X STAR PERFORMER in his professional career with Etech, Inc. He carries abundant experience in Reviewing / Drafting / Vetting on all types of agreements and mitigating risk for his clients. He is an expert in maintaining the highest level of quality in operations; ensuring adherence to all the legal parameters and compliance as per the stringent norms.