About Yoga Philosophy : More than just Asanas
Yoga Philosophy: More Than Just Asanas
Discover the ancient wisdom behind the postures and unlock the true purpose of yoga.
Yoga is more than physical fitness—it’s a path to inner freedom. This transformative book invites you on a 10-chapter journey through the soul of yoga, exploring its rich history, profound spiritual teachings, and practical wisdom for modern life.
From the ethical foundation of Yama and Niyama to the stillness of Samadhi, each chapter unveils a deeper layer of yoga beyond the mat. Whether you’re a beginner, a seasoned practitioner, or a seeker of inner truth, this book will help you see yoga as a way of living, thinking, and being.
Inside, you’ll learn:
The true meaning and purpose of yoga
The Eight Limbs of Yoga and how to apply them in daily life
How breath and meditation transform the mind
Why yoga is a spiritual—not just physical—journey
Accessible, insightful, and rooted in classical philosophy, Yoga Philosophy: More Than Just Asanas will deepen your understanding and inspire your practice—on and off the mat.
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Author Bio:
Sree is a 32-year-old engineer from India with a deep passion for writing and introspection. Though trained in the world of logic and machines, his heart lies in exploring the profound depths of human thought. His books delve into timeless philosophical ideas, the intricacies of human psychology, and the power of minimalist living in a cluttered world. With a unique blend of analytical thinking and spiritual curiosity, Sree writes to spark reflection, resilience, and purpose in his readers’ lives. Through his work, he aims to simplify complex truths and inspire a more conscious, meaningful existence.