About Your Well-Being Workbook for OCD
A practical and comprehensive workbook that arms readers with expert strategies for managing obsessive-compulsive disorder. Drawing on a mix of seasoned wisdom and actionable advice, you’ll be guided through a multi-step action plan. Designed to help you overcome negative thought patterns, control your anxiety, improve your social life, and implement proven therapeutic methods for lasting success.
Featuring a concise overview of Cognitive Behavioral Therapy, as well as ACT and ERP techniques, this book shares authentic advice that empowers you to take control of your mind and stop letting OCD hold you back. Even if you’ve struggled for years with no results, this book provides the latest therapeutic recommendations, making this book a must-read for anybody who wants to overcome OCD or anxiety disorders.
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Author Bio:
Sophia Todd is a passionate author in the field of self-care, mental health, and personal growth. In her books, Sophia shares her passion and wisdom for helping others reach their full potential by providing them with clear, actionable steps, impactful techniques, and simple ways to help them develop healthy relationships with themselves and others.
When Sophia is not on her mission to change the world, she enjoys long walks, yoga, hiking, and writing. Feel free to check out her amazon storefront.