About You’ve Got This Girl!: A Teen Girls Workbook for Building Self-Esteem, Overcoming Anxiety and Learning to Love Yourself by Alexis Carter
Being a teenager can be hard! Knowing there are so many stressors out there facing teens, this workbook was created just for teen girls with easy, fun, and practical tools to help manage issues like anxiety, negative self-images, bullying, low self-esteem, and insecurities.
Over 50 uplifting and creative exercises, guided journaling, mindful relaxations, and daily checklists, which help you learn more about yourself and how to overcome daily challenges with greater ease and confidence. These are all easily accessible through Kindle and will give you exercises, thoughts, and challenges to work on your own.
Learn who you are as you progress through the workbook. You will develop an inner strength that you never knew you had, greater awareness of destructive patterns and thoughts, skills for managing difficult relationships, improved self-esteem, and how to love yourself.
This workbook will prepare teens to handle any challenges as they learn to change the way they think about themselves and the world around them.
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Author Bio:
Alexis Carter has a master’s degree and a specialty in behavioral psychology. Her expertise is in developing self-awareness, healthy relationship strategies, and recognizing negative patterns and self-esteem issues that can lead to unwanted dysfunction in relationships and personal and professional lives.
Alexis’s goal is to arm teens, men, and women with practical strategies and techniques to understand ingrained behaviors, develop healthy relationships, create realistic perspectives and priorities, and manage challenges and traumas that can affect personal success.
She has created a library of self-help titles, workbooks, journals, and coloring books designed to address self-esteem, coping strategies, confidence building, stress management, and mindfulness. When Alexis is not helping others, she is a busy single mom of twins and lives in California with her children.