About The Shadow Work Journal by Victoria Stevens
About The Shadow Work Journal by Victoria Stevens
This Journal is designed for people who have realised are victims of toxic
relationships with significant others and are ready to reclaim full control over their
lives, find peace and create the clarity they deserve.
After the great success of “Shadow Work Journal and Workbook for Beginners”,
Jungian expert Victoria Stevens has come back presenting an advanced version of
Shadow Work Journal. In this project, she offers her experience of Cognitive
Behavioural Therapy (CBT) to explore topics such as Adverse Childhood
Experience (ACE), Attachment Styles, Trauma Bonding, and Boundary Setting
will be explored through CBT-inspired Shadow Work prompts. This will help ease the
connections between the repeating patterns of difficult relationships and
the Emotional Triggers we are often trapped in.
Over the course of this book, we will look at what it is and how to recognize a
traumatic bond to get out of toxic relationships while learning to love and believe in
ourselves. All the benefits of the CBT-inspired Shadow Work prompts and step-by-
step explanations for exploring your memories and feelings to achieve the radical
self-acceptance of your real story. A case study showing the toxic
relationship between empaths and narcissists to learn how to recognize each red
flag. Finally, How to discover our attachment style, plus an action plan to go no
contact and establish healthy boundaries in every relationship.
As people, it is important to be honest with ourselves—once you take that step, the
road will become easier to travel. This journal will help us face the seemingly
enormous task ahead and implement positive thinking toward our shadow. Especially
since journaling is one of the vital steps in shadow work. Through the course of this
book, we will explore themes and delve into information that will benefit those with
whom we struggle.
The book also offers a free audiobook titled Guilt and Shame in the Healing Process
of Trauma and Forgiveness: An exclusive guide to dealing with the harshest feelings
everyone experiences a journey of healing and acceptance.
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Like the Authors Facebook Fan Page.
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