About Awakening Resilience
Do you often wake up feeling overwhelmed, exhausted, and disconnected from your purpose?
Do you sometimes feel like you’re losing yourself to the grind of daily life, constantly battling against burnout?
If you feel constantly fatigued and find yourself wandering aimlessly in life, know that you’re not alone. In today’s high-pressure world, burnout is an epidemic. It’s not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your purpose in life.
What if you could become more resilient in the face of life’s stresses? Imagine waking up each day feeling energized, aligned, and purposeful. This book was written for you to reignite your inner fire and find purpose in your life again.
Here’s what you will learn about:
Recognizing burnout: Identify the early warning signs of burnout and understand how the subtle symptoms affect you and those around you.
Decoding the causes of burnout: Dive into the heart of burnout and explore 10 internal and external factors that contribute to your sense of overwhelm, disconnection, and exhaustion.
Reigniting passion and rediscovering purpose: Let go of your fears and start moving toward your dreams. Discover how to reconnect with your passions and align them with a greater sense of purpose.
Resilience-building techniques: Equip yourself with six resilience-building techniques to thrive in the face of adversity. Learn how to build emotional and mental strength so that you can overcome burnout, handle future challenges with grace, and achieve more in your life.
Don’t let burnout take over your life. It’s time to reconnect with your inner resilience
and live a life of purpose and fulfillment.
You have everything you need to begin the transformation toward a more resilient and purpose-driven life. Are you prepared to embark on this pivotal journey?
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
Heidi Wren is a Hypnotherapist from England and has worked with people from different walks of life including prisons, schools and foodbank centres, in a supportive capacity, for more than 20 years. She is passionate about empowering people on their personal healing journey and supporting people to clear anything that holds them back from living well. This has led her to want to use her experience to reach more people through writing books.