New Books

About The High Protein Vegan Cookbook: But Where Do You Get Your Protein? by Jeremy Pinch

From the author:
“Years ago I never cared too much for protein in my diet, I didn’t see it as that necessary, I wasn’t an athlete then and I just focused on taste more than anything. Which is fine as long as you are aware of the nutrients you need to ensure you’re healthy and thriving.
I find many new vegans and veterans do take more care when it comes to what they put into their bodies, but I did find that protein was deemed unnecessary, this could be due to protein usually being derived from animal products and such an emphasis in the marketplace to get protein. Plant based folks are usually a little more anti mainstream. So I can see why many rejected the myth that we need high levels of protein, I do tend to somewhat agree.

But it really depends on the individual’s goals, if your goal is to build muscles and live a muscular based fitness lifestyle, protein is necessary. How much and from what sources tends to turn political and often there is no true answer.”

“But Where Do You Get Your Protein…?”
If you have been plant-based or vegan for more than a week, you have likely heard this question. Maybe it’s entertaining to you or frustrating to have people ask you this, in some ways, foolish question.

I get my protein from food just like you.

I get it the same way giant powerful herbivores get it.

I get it from Tofu, legumes, isolates…

So, we can agree most people believe you can only get protein from animal products, call it conditioning or ignorance. But this is likely to the fact many animal products are high in Protein. However, that doesn’t mean plant-based foods are not.

But of course, cutting out high-protein foods very well may mean it’s harder to consume protein on a vegan diet.

Well, it’s harder until you educate yourself and build the new habits around eating that ensure you are hitting your protein targets.

In this book, you will have 60 high protein recipes that can help you achieve this goal, not only that we have focused on the right macro profile to which it is realistic to eat these recipes and not mess with your stated calorie goal.

With micronutrients also being important, we have focused on recipes having a healthier makeup to ensure you are fully fueled with all the right Minerals and Vitamins you will need.

You will find meals, sauces, and snacks to fill your day for every meal, portable snacks perfect for your post-gym consumption.

As well as a 7-day meal plan to see exactly what a week of eating may look like.

Enjoy and next time someone asks you “Where do you get your Protein” come prepared and give them a full breakdown of the foods and recipes you use to smash through your health and fitness goals.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The High Protein Vegan Cookbook: But Where Do You Get Your Protein? by Jeremy Pinch

About A Guide To Making Vegan Meat: With 60 Delicious Faux Meat Recipes | Many Types Of Vegan Meats | Plant-Based Pantry Shopping List | A Must Vegan Cookbook by Jeremy Pinch

Making Vegan Meat can sound like a paradox.
I remember often people would say to me – Why do vegans want to eat foods that remind them of meat? ”
Simply put, the point is, as I’m sure you know if you are reading this, is to enjoy similar textures and flavors of foods we have grown up eating for decades without the attachment of Animal suffering

We want our chewy meaty texture in our curry, our flaky smelly fish in our salad or even a tough steak-like protein that can be put with mashed potatoes, peas and gravy.
We are still the same creatures who enjoyed those foods, but we want to mimic them in a cruelty-free way.

The Why?
With this in mind and understanding the why behind this.
We have focused on the main textures and flavors of vegan foods that come close to mimicking this. With an additional focus on high protein options, healthy more wholefood options, and allergen-free options that we know vegans are missing.
Your macro-nutrients are often set by yourself, however there are micro-nutrients that we all fundamentally need, we have been sure to add these along the way to ensure you are getting all the little bits needed to thrive on a Vegan Diet!

We want you excited to cook!
Think burgers, steaks, tacos, stir fry’s, lobster rolls, meatballs, and orange chicken, just to name a few.
Healthy, cheat day, quick and easy, or more challenging impress your friend’s dishes.
American classics but also foods from all around the world.

With a guide to making the most popular meat replacements on the market today and a shopping list to make sure your plant-based pantry is always full to service your cooking needs and diet plan

We hope you enjoy eating them as much as I do.

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about A Guide To Making Vegan Meat: With 60 Delicious Faux Meat Recipes | Many Types Of Vegan Meats | Plant-Based Pantry Shopping List | A Must Vegan Cookbook by Jeremy Pinch

About My Shadow And I: Guided Shadow Work Journal and Workbook for Beginners with 90+ Prompts to Integrate and Transcend your Shadows by Avery Munjhani

Are you ready to overcome your greatest fears, heal from the most haunting childhood traumas, and face your shadows?

“EVERYONE CARRIES A SHADOW. AND THE LESS IT IS EMBODIED IN THE INDIVIDUAL’S CONSCIOUS LIFE, THE BLACKER AND DENSER IT IS.” – CARL JUNG
Shadow Work has a long history and has recently become more prominent in the Self-Help communities.
That’s not a coincidence.
Shadow Work is well known to help with:
Finding new and remarkable ways to Happiness in Life
Self-Discovery and Self-Acceptance
Becoming more aware of your emotions and how to deal with them
Improving Relationships and Interactions with others
Setting personal boundaries and improving Self Confidence
Healing heavy weighing Childhood Trauma and soothing your Inner Child
Finding flow in Life and becoming un-stuck
This Shadow Work Journal gives you the possibility to explore your own psyche and shine a light on your shadows. Though it may sound daunting, the nature of Shadow Work allows you to go at your own pace, without outside influences. If you are new to Shadow Work, this journal is the perfect place to start.

What you will find in “My Shadow And I”:
A FREE printable PDF version of this eBook to make your journaling experience easier
A commitment contract to help you stay on track and remind you of your goals
A short introduction to Shadow Work and how to use this journal
Interactive shadow work exercises to get to the root of your inner demons
90+ journaling prompts to guide you through your journey, uncover and transcend your shadows.
Plenty of free space to record your thoughts, feelings and revelations
Bonus Entry: A letter to your future self
Having the power of the tool we call ‘Shadow Work’ at your disposal will lead to a more fulfilling, exciting, and happier life.
Are you eager to take the first step?
Do so by ordering your copy of ‘My Shadow And I’ today, and start the Journey you should’ve embarked on a long time ago!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about My Shadow And I: Guided Shadow Work Journal and Workbook for Beginners with 90+ Prompts to Integrate and Transcend your Shadows by Avery Munjhani

About Understanding The Metaverse: The Beginners Guide to Virtual Reality, Investing in the Web 3.0 world, NFTs, and the rest of it! by Bernard Young

How much do you really know about the Metaverse?

“When big tech announced their metaverse projects, it seemed like just another market aimed at consumer satisfaction. The metaverse then appeared to be another business venture reserved for the big shots. However, this is nowhere near what the metaverse is..

The metaverse can be very confusing to understand, especially because it is a concept that keeps expanding on a daily basis. The jargon does not make it easier, either, which might be why many people are lost when it comes to what the metaverse is and how to benefit from it.

What you think you know regarding the metaverse today might be slightly different tomorrow. This is especially the case due to the news surrounding the concept of virtual reality. However, there are basics to the metaverse that can offer you a wealth of knowledge and power to achieve financial security through the metaverse.

By understanding these, you will be able to navigate your way around this concept even in the midst of changes and additions being made to it. Throughout this guide, you will come across these concepts, gradually building your understanding of the foundation and the cornerstones that the metaverse is built on.”

Here is an overview of what is covered in ‘Understanding The Metaverse’:
A broad overview of the Metaverse and all its facets
Detailed explanations of all the new terms & abbreviations surrounding the Metaverse and Web 3.0
Numerous ways to find success in investing and profiting from the metaverse
A deep dive into Augmented Reality
The basics of Cryptocurrencies, Altcoins, and the Blockchain
Thought-provoking opinions about the Opportunities and Dangers of the fast-evolving Metaverse
With this book, Bernard Young wishes to give the broad public an opportunity to not only get their feet wet in the Metaverse but to thrive there.

Things tend to become a lot less scary, the better we understand them. This book is the chance for the Virtual-Reality and Metaverse curious. To lift their concerns, and use the Metaverse in a way that will benefit their Life in this rapidly expanding future
Ready to dive in?

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Understanding The Metaverse: The Beginners Guide to Virtual Reality, Investing in the Web 3.0 world, NFTs, and the rest of it! by Bernard Young

About The Plant-Based Diet – 21-Day Meal Plan Included: 105 Quick and Easy Whole Food Recipes for a Healthy Lifestyle by Janet Cook

Improve your health and well-being with a plant-based lifestyle. Feel your best with plant-based eating with quick and easy recipes and a quick-start 21-day meal plan!

Download FREE with Kindle Unlimited!

Starting a plant-based diet can be overwhelming when you are just starting out. This illustrated cookbook guides you to make the switching more easily with the fundamental information about plant-based eating and delicious recipes that are quick and easy to prepare.

In Plant-Based Diet for Beginners, you will learn:

What the plant-based diet is all about
What food you can eat and which ones you should avoid
The key ingredients you need in your pantry
The benefit of following a plant-based diet
How to prepare delicious plant-based recipes
A 21-Day Meal Plan is included!

The recipes have been divided to give you some idea of what to eat at each meal, including snacks and desserts.

This cookbook includes105 illustrated recipes including breakfast, lunch, dinner, snack, and dessert recipes. Here are some example of delicious recipes inside:

Breakfast Recipes
Delicious Spicy Pancakes
Nutty Zucchini Bread
Morning Glory Muffins
Holiday Morning Waffles
Strawberry Smoothie Bowl
Lunch RecipesInspiring Lentil Burgers
Automn Veggie Soup
Satisfying Tomato Pasta
Avocado Salad
Green Saucy ZoodlesDinner Recipes
High Protein Salad
Chilly Night Veggie Chowder
Bean Curry
Southwestern Shepherd Pie
Meatless Monday Chili
Snack Recipes
Healthy Green Chips
Perfectly Seasoned Chickpeas
Citrusy Energy Bites
Butternut Squash Fries
Homemade Fresh Salsa
Dessert Recipes
Chocolate Lovers’ Mousse
No-Bake Key Lime Pie
Luscious Black Forest Pudding
Easy Vegan Cheesecake
Old-Fashioned Fall Crisp

Recipes come with beautiful images, a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutrition facts.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Improve your health with the power of a plant-based lifestyle. Let this cookbook guide you with delicious recipes, a 21-day meal plan, and all the information you need to become a plant-based dieter!

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The Plant-Based Diet – 21-Day Meal Plan Included: 105 Quick and Easy Whole Food Recipes for a Healthy Lifestyle by Janet Cook

About Homemade All-Natural Makeup and Beauty Products: DIY Easy, Organic Makeup, Face & Body Cosmetics Recipes (DIY Beauty Products) by Josephine Simon

Make your makeup and other cosmetics products with all-natural, organic ingredients in your own kitchen! It easy and you will see your face and skin glow!
Download FREE with Kindle Unlimited

With the vast numbers of cosmetic and beauty products on the market, many people wonder why anyone would want to make their own. Then again, people are also becoming more health conscious and thus understand the point of using products that you are very familiar with (because you made them!). There are many brands out there that advertise natural ingredients and numerous benefits, but there is always a question about how much of that is marketing and how much of it is true. Finding the right product can also be difficult if you have certain sensitivities, allergies, and health concerns. Of course, when you make your beauty products, you can personalize them however you would like.

There really are quite a few reasons to start making your own makeup, cosmetics, and beauty products. Time may be an issue for some, and the convenience of store-bought products is undeniable, but for the most part making your own is very much a “pro” rather than a “con.” You may even enjoy it so much that you make a business out of it, and if nothing else, the joy of using something you made yourself, or giving it to someone you care about, is extremely satisfying. No one will know your product as well as you, and you will know everything that went into making your ideal cream, makeup, or facial mask. Not to mention, that makeup made with things like cocoa powder and cinnamon smells marvelous! Also, you will be saving money by making your own products, and you can adjust the quantities and frequency to meet your needs. With all these advantages, no wonder DIY makeup and beauty products is a no brainer!

This book is an excellent starting point in your journey to becoming your own alchemist of beauty.

Inside you will discover:
•Equipment and ingredients needed to make your makeup and beauty products at home
•Tips, tricks, and basics of making your makeup and beauty products
•Step-by-step methods to make your own cosmetics including
•Face care: cleansers, scrubs, masks, toners, astringents
•Full Face Makeup including powdered foundation and liquid foundation
•Eye care and makeup including powdered eye shadow, cream eye shadow, mascara and eyeliner
•Lip care including lip balm, lip gloss, lipsticks and lip moisturizers
•Body care such as soap, bath soaks, body scrubs, moisturizer and hair care
•Body fresh products such as deodorant, body powder, body sprays, and perfumes
•Several quick and easy no-recipe needed beauty hacks
•Handy Resources for ingredient substitutions, colors, and DIY suppliers

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about Homemade All-Natural Makeup and Beauty Products: DIY Easy, Organic Makeup, Face & Body Cosmetics Recipes (DIY Beauty Products) by Josephine Simon

About The Bayou Killer: Life of Serial Killer Ronald J. Dominique (Serial Killer True Crime Books Book 18) by Jack Smith

We could swear some people are incapable of murdering another human being. Serial killer Ronald Dominique was also known as the Bayou killer was such a man. With an exterior that seems almost normal and some would say pitiful, this serial murderer was on a mission, not one anyone could have ever imagined…

Some killers are truly surprising to find. Ronald J. Dominique is one such killer. Read this book to find out about how he came to be one of the most terrible people to walk on this planet.

They say that the perpetrators of the very worst of deeds are often the people you’d least suspect. This was certainly true of Ted Bundy; he was a handsome, charming man whom many liked and respected. It was also true of accused Canadian serial killer Bruce McArthur, who had many friends and was well connected. No one expected that he might be capable of such violence. But then, what about Ronald Dominique?

Nobody expected such things from him, either—but for slightly different reasons. It wasn’t because Dominique was charming; he was generally considered ugly and uncouth. Nor was it because he had a good job and was well connected—he delivered pizza and worked as a meter reader. So why is it that no one suspected this man of doing such horrible things? Simply because he seemed too pathetic to pull them off.

To those who knew him, he was just a simpleton eking out a meager existence—but Ronald Dominique proved to be much smarter than anyone imagined. Ending the lives of 23 men and evading detection for over a decade, he became one of the most prolific serial killers on record.

In this book, we’ll explore the startlingly complex machinations of that warped mind. Dominique was a misfit who never quite fit into normal society. For the most part, he was ignored and sidelined. As this slovenly character delivered your pizza and read your meter, he didn’t merit a second glance. But as this book details, there was much more to this crazed killer than met the eye.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about The Bayou Killer: Life of Serial Killer Ronald J. Dominique (Serial Killer True Crime Books Book 18) by Jack Smith