About Breaking The Chains Of Anxiety
This book offers 65 life-changing tips – not one, not two, but 65 proven techniques to win the battle over anxiety and take charge of your life! In this book, you’ll discover a 5-point practice approach that targets various compositions of our human existence – cognitive, psychological, physical, nutritional, and spiritual.
Focusing on a holistic approach, you’ll also discover essential mindsets that are necessary for success – how a fixed mindset puts a limit on your perspectives and outcomes; and the importance of developing a growth mindset that will facilitate your ability to win the battle over anxiety. This book also details smart and coping strategies for every day, as well as quick-fix solutions for your immediate need. The inspiring stories in this book will encourage and compel you into action. This resource is your personal at-home therapist, and a must-have toolkit!
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