About Digital Detox in 7 Days by ABEDABS
Digital Detox in 7 Days offers a clear, step-by-step roadmap to help you unplug, reset your mind, and reclaim your time and focus.
This book is not about abandoning technology, but about using it intentionally. In just one week, you’ll learn how to:
Set healthy boundaries with your devices
Break compulsive scrolling habits
Improve mental clarity and reduce stress
Reconnect with real-life goals and relationships
Whether you’re a busy professional, student, or simply seeking peace in a noisy world, this book will help you take back control and create more mindful digital habits.
Free on Amazon Kindle from [1/8/2025] to [3/8/2025] – download it now and start your journey toward clarity and calm.
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