About The Quest for Better Rest: Sleep Solutions from an ADHDer
Free Tues and Wed 12/20.From Sleepless to Sleeping, Restless to Rested, Haggard to Happy
After years of frequent sleepless nights and weary days, Aiden Ashlyn fully embraced her sleep problems. Through personal exploration, trial and error, sleep science, and research, she found her sleep solutions and now aims to empower readers to discover their own unique strategies for better rest.
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Author Bio:
From the author :
Empowerment is my purpose.
I help others discover paths to living their best lives – finding beauty, strength, resilience, and well-being through education, awareness, gratitude, love, and self-acceptance. Writing, music, making dreams come true, and the ocean are a few of my passions. I have a special place in my heart for neurodiversity – myself being an ADHDer.