About Feeding Good Habits
12 weeks to rewire your mind, reset your habits, and renew your relationship with food for improved health and sustained weight loss
If you have ever tried to lose weight or improve your health, but have not yet succeeded, you will find all the answers you’ve been searching for in this comprehensive, but easy-to-read book.
Taking you on a thought-provoking 12-week journey full of daily inspirations and tasks to complete, it will shake up your habits, shift your mindset and spark your thoughts around food so that you can finally achieve sustained weight loss, better health and longevity without deprivation, calorie counting or spending hours at the gym.
Well-researched and full of topics that are rarely even brushed upon within conventional weight loss programmes or by our trusted health practitioners, this book will help you to better understand your hunger, your body, and your habits so that you can finally conquer your desired health goals.
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