New Books

About 10 Proven Ways To Relieve Stress Now: An Essential Hack For A Better Life (Life Skills Essential Guides Book 1) by Vinh Nguyen

Are you forever stressed out and in need of relief?
Do you want to know how to be more productive and enjoy your work?
Do you want to learn new hacks for staying fresher for longer?

If you have answered “Yes” to any of these questions, then this book is for you.

We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone—even kids can suffer from its presence, directly or indirectly.

The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression.

Importantly, my promise is to help you stay productive and happy at the same time!

For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations!

But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe!

THIS BOOK:
• Demystifies stress, and differentiates between good and bad stress
• Outlines 5 common stressors that may keep you from performing at your best
• Details 4 major categories of signs that confirm that you are chronically stressed
• Discusses 9 health conditions you didn’t know were linked to stress
• Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better
• Explains how to use meditation as a stress management/self-care hack for beginners
• Includes free nutrition tips that can reduce the impact of stress on you
• Explains 10 essential techniques for relieving stress NOW

If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods.

Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes?

“BUY NOW” to begin to unlock your potentials TODAY!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about 10 Proven Ways To Relieve Stress Now: An Essential Hack For A Better Life (Life Skills Essential Guides Book 1) by Vinh Nguyen

About My Shadow And I: Guided Shadow Work Journal and Workbook for Beginners with 90+ Prompts to Integrate and Transcend your Shadows by Avery Munjhani

Are you ready to overcome your greatest fears, heal from the most haunting childhood traumas, and face your shadows?

“EVERYONE CARRIES A SHADOW. AND THE LESS IT IS EMBODIED IN THE INDIVIDUAL’S CONSCIOUS LIFE, THE BLACKER AND DENSER IT IS.” – CARL JUNG
Shadow Work has a long history and has recently become more prominent in the Self-Help communities.
That’s not a coincidence.
Shadow Work is well known to help with:
Finding new and remarkable ways to Happiness in Life
Self-Discovery and Self-Acceptance
Becoming more aware of your emotions and how to deal with them
Improving Relationships and Interactions with others
Setting personal boundaries and improving Self Confidence
Healing heavy weighing Childhood Trauma and soothing your Inner Child
Finding flow in Life and becoming un-stuck
This Shadow Work Journal gives you the possibility to explore your own psyche and shine a light on your shadows. Though it may sound daunting, the nature of Shadow Work allows you to go at your own pace, without outside influences. If you are new to Shadow Work, this journal is the perfect place to start.

What you will find in “My Shadow And I”:
A FREE printable PDF version of this eBook to make your journaling experience easier
A commitment contract to help you stay on track and remind you of your goals
A short introduction to Shadow Work and how to use this journal
Interactive shadow work exercises to get to the root of your inner demons
90+ journaling prompts to guide you through your journey, uncover and transcend your shadows.
Plenty of free space to record your thoughts, feelings and revelations
Bonus Entry: A letter to your future self
Having the power of the tool we call ‘Shadow Work’ at your disposal will lead to a more fulfilling, exciting, and happier life.
Are you eager to take the first step?
Do so by ordering your copy of ‘My Shadow And I’ today, and start the Journey you should’ve embarked on a long time ago!

Buy the book, and follow the author on social media:

Buy the Book Here.

[Read more…] about My Shadow And I: Guided Shadow Work Journal and Workbook for Beginners with 90+ Prompts to Integrate and Transcend your Shadows by Avery Munjhani